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Online Training How online training works: I like to start online training with a review of your training by first watching a video you send me, or if you are close enough to visit I could view your technique first hand.
If you choose the video option: First, make a (video/DVD/Mpeg/AVI or Some sort of file host) of your training and send me a COPY of that video. You will need an exact copy of it so that, over the phone, we can start the tape at the same time and review the tape together. This will cost $40.00 and has worked well many times. I will also give you a chart to keep track of your workouts which can be sent back and forth between us. You keep track of your bench workouts and send them back to me at the end of the week, I review them and advise on the next week's training. 10 Week training Cycle is $250. I am looking forward to working with you if you decide to choose this path. To get started email me at Metalmilitiabench@yahoo.com or send your tape to: Take Care, Sebastian Burns |
