A awesome bench press DVD .This is 86 mins fully edited seminar I did a few months Ago in Las Vegas. This DVD covers everything from setting up ,Shirt Bench Pressing, Rack and Board work along with many people trying to learn the metal militia Bench Style. If you have never been to a Metal Militia Seminar then this is the next best thing. I also conclude this video with a very informative Q & A This DVD would be great for any powerlifter or bench presser wanting to learn how to improve your bench.

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This is the most informative bench Press training video ever made .A must have for any powerlifter. This video includes all the tricks for using a bench press shirt and covers the full Metal Militia training program. Everywhere I go Lifters come up to me and thank me for this video. I belive this Video has helped More Lifters than any other Bench Training Video on the market today.

This is a New Seminar DVD from a very informative seminar I did in North Carolina in January. This DVD is Loaded with Info on benching and lifters Learning How to improve their bench. I really took my time and explained everything To the Lifters and the camera on this one. Any Level of lifter would learn a great deal from this DVD.If you can not attend a seminar this is as close as you can get and if you have been to one this is a great refresher .